Type Vegetables and fruits are Potentially Increase Weight

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Want to eat healthy and keep your waistline stays slim? Try to be more selective in choosing fruits and vegetables, new research suggests.

A team of Harvard scientists evaluated data on more than 133,000 women and men over 24 years in the United States.

After adjusting for other lifestyle factors such as smoking and physical activity, the researchers found that the addition of fruits and vegetables daily intake of non-starchy can reduce the risk of obesity, and even help you lose weight.

In contrast, the consumption of fruit and starchy vegetables such as potatoes, corn and peas can increase the risk of weight gain, says a team led by Monica Bertoia from the Harvard University School of Public Health and Brigham and Women's Hospital, in Boston.

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These findings do not prove cause-effect relationships. However, this study may serve as additional guidance for the prevention of obesity, which is a major risk factor for type 2 diabetes, heart disease, cancer and other health problems, "the researchers said.

This study was published on September 22 in the journal PLoS Medicine.

Nutrition experts are not surprised by these findings.

Erin Keane is HLI diet and clinical nutrition at Lenox Hill Hospital in New York City. He said that the difference between starchy vegetables and non-starchy, there is the "glycemic load".

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"Foods with a low glycemic estimated to result in a spike in blood glucose less, can reduce hunger and potentially reduce total calorie intake in a day," said Keane.

Vegetables that are classified as low-glycemic include broccoli, cauliflower, cabbage, kale, chard, spinach, romaine lettuce, soy and chilli, Keane said.

Vegetables high berglikemik is laden starch vegetables including potatoes and corn.

While fruits such as berries, including low berglikemik. As with the bananas that contain higher glycemic value.

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Thus, to lose weight, give more recommended than the intake of bananas, while the banana is more functional for those who want to maintain their energy levels.

Routine Eating Grapes Help Sharpen Memory

see Also : Remember, do not peel the fruit if you want the meal

Regularly eat two servings of grapes a day, or about 2 handfuls hand, can help Sharpen memory, including reducing the risk of Alzheimer's. Scientists believe that the nutrients in the grapes can protect the brain against damage associated with memory. Not only that, the wine has also been shown to improve attention and memory performance for people who already show symptoms of Alzheimer's. Research conducted by the University of California found no significant change in participants who consumed the grape powder form twice daily for 6 months.
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Half the participants were asked to consume wine powder is equivalent to 72 grams of wine a day, and half the other participants have a placebo powder. Then, researchers observed cognitive performance through the scan at baseline and six months later. The results showed that eating grapes promote healthy metabolic activity in brain regions associated with memory. While those who took the placebo experienced a significant decrease in metabolism. Lead investigator Dr. Daniel Silverman says it applies to all types of wine, wine either black or white. He said, "The results showed regular intake of wine can give a good effect on memory, including the protection of early memory loss associated with Alzheimer's disease."

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WOW, Plant Able to Kill Four Deadly Diseases

The most dangerous diseases in the 21st century is heart disease, stroke, diabetes, obesity, and smoking habits. Overweight or obesity and smoking, are often associated with several diseases and can lead to fatal conditions, such as stroke, heart attack, and even cancer.

However, there are plants that can handle it all. The plant is also known to be able to solve the main problem of smokers, the problems associated with weight if they quit smoking.

This plant has the power to kill your desire to smoke and help in the process of weight loss. Then, what is the name of the amazing plants?

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Yes, the name of this plant is Stevia. This plant is native to Paraguay and has been used for centuries as a natural sweetener. Stevia is the best source of natural sugar for people who do not want or do not like eating refined sugar. Stevia is also highly recommended for people who want to lose weight, diabetics, cancer patients, and others.

According to the research, Stevia has the ability to stabilize blood sugar levels. The glycemic index of these plants is 0, which means that it does not increase the level of glucose in the blood, and it is important for people with type 2 diabetes.

Stevia can also be used as a face mask, because it can nourish, tighten and make it softer by reducing wrinkles. The good again, stevia is also very good in combating acne and dermatitis.

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In fact, if you do not have an issue that has been mentioned above, very good to eat Stevia regularly, because it is rich in essential nutrients, such as vitamin A, B, C, calcium, potassium, magnesium, iron, zinc, and chromium.



Source: Health Tips Portal

Tea And Ginger, Clean Heart, Cancer Cells Obliterate & Stone Ginjalones

Ginger has a remarkable ability to boost immunity, digestion, and reduce inflammation. This is just a small part, beyond that, ginger has all the healing powers if you can use it well.

Ginger contains some essential oils that form a distinct aroma and flavor, like shogaols, zingerone and gingerol. This oil has anti-viral properties of the strong, anti-bacterial, anti-parasitic agents and anti-fungal.

Ginger can keep your digestion in order to stay healthy, cope with asthma, heart health, reduce pain and much more. Here are other amazing benefits of ginger and how to make ginger tea is healthful.

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Benefits Ginger Tea

• ginger Highly Effective for Treating flu reviews, headache, cough, muscle aches and even for a review
• Consumption of ginger tea every day will strengthen the immune system. Ginger contains antioxidants in large quantities, which can improve immunity and help fight all kinds of infections
• One cup of ginger tea a day will minimize the likelihood of stroke, and helps break down fatty deposits that block arteries..
• The nature of the hot ginger can improve blood circulation and help maintain your overall health.

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Other benefits
Other potential benefits of ginger tea, include:

• Overcoming shortness of breath and infection
• Slow the growth of cancer cells
• Helps reduce bad cholesterol and increase good cholesterol
• Helps detoxify the liver
• Reduce free radicals in the body
• Increasing fertility
• relieve stress
• Reduce menstrual pain

How to make ginger tea Material:

• 1 cup water
• 1/4 teaspoon ground turmeric
• Coconut milk (optional)
• 1/4 teaspoon ground ginger
• Organic raw honey (optional)

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How to make:

Boil water, add ginger and turmeric. Reduce the heat and simmer for 10 minutes. Stir and strain into a cup, add honey to taste.


The recommended daily intake
The Food and Drug Administration recommends, you should not consume more than 2 grams of ginger per kilogram of body weight per day. For example, you weigh 70 kg, mean maximum limit you are allowed to consumption is 140 grams per day. Some people who should not take ginger, among people who have blood disorders (haemophilia), hypertensive patients, pregnant and nursing mothers, as well as people who have gallstones.
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Source: Healthy Food Headlines

This leaves very powerful to kill the cancer cells from chemotherapy

Have you ever heard of graviola? Yes, scientifically, the leaves of this plant to treat cancers more effectively than chemotherapy, the treatment of cancer most commonly used today. Graviola also known as soursop, which is a tropical plant from the Caribbean and South America. Not only tastes delicious, but the plant is also abundant vitamins and minerals. In addition, the soursop leaves also have anti-inflammatory, antibacterial and analgesic properties, which makes it one of the most profitable crops. Then, how to prepare soursop leaf to cure cancer?

See Also : Papaya seeds: Detoxification Liver, Kidney, Up to Cancer Many leading experts believe that graviola has anti-cancer compounds are potent, called acetogenins. This compound is a potent inhibitor of plasma membrane NADH oxidase of cancer cells and is effective against various types of cancer.


In one study, graviola leaves were collected and their components extracted for testing. Soursop leaves is tested against HeLa cell lines and cell lines PC3. HeLa cells treated with 75 mg of extract of A. muricata leathery leaves and showed 80 percent inhibition. Graviola tea recipe All you have to do is, boil 1 liter of water. Then, take 15 graviola leaves, chopped leaves, and put them into the boiling water. Cook over low heat until the water is reduced by half. You can consume this tea hot and the cold, three times a day. See ALso : Remember, do not peel the fruit if you want the meal The most significant studies on this topic carried out by a team of researchers at the School of Pharmacy and Sciences at Purdue University. This study reveals the anti-cancer properties which are focused on the most significant compounds of graviola. Although it lasted long enough and cost millions of dollars, the study found something very promising. It even finds compound annonaceousacetogenins graviola. Given the fact that the study was conducted in vitro, which means the cancer cells are collected in a test tube, the agency Food and Drug Administration denied this fact. In addition, there are no clinical studies that stand behind these results. So, if you plan to use graviola or soursop, first consult the medical professionals. Because the drug has a very strong character, which can cause adverse effects in some people.



from Source: Healthy Life Vision

Papaya seeds: Detoxification Liver, Kidney, Up to Cancer

Christopher Columbus describes the papaya as "fruit of the angels'. It's not nonsense, because it considers the sweet taste of this fruit, and the softness of the texture of the fruit. In addition, the fruit is high in healthful components and offers a variety of health benefits. Papaya has strong anti-inflammatory properties that can prevent serious health problems and help in treating various health problems, such as injuries, digestive disorders, including cancer, blood sugar levels, and heart disease. But we need to tell you, when you consume papaya, do not seeded, because it turns out papaya seeds are no less healthy than the flesh. Here's how to cultivate papaya seeds to detoxify the liver, kidneys, lowering blood pressure, to prevent cancer.

See ALso : Remember, do not peel the fruit if you want the meal

Liver detoxification.
Papaya seeds are commonly used in traditional Chinese medicine to detoxify the body as a whole, and can significantly improve liver function. Regular consumption of one tablespoon of papaya seeds, effectively removing toxins from the liver. The study results also showed that papaya seeds are very helpful in the treatment of cirrhosis of the liver. You should consume 5 fresh or dried beans, 2 times a day for a month to treat cirrhosis of the liver. You can also destroy until smooth by adding 1 tablespoon fresh lime juice, the consumption of 2 times a day for 1 month. Detoxification kidneys.
Papaya seeds are also very good for detoxifying the kidneys, and as a potent anti-inflammatory and antibacterial properties, which can prevent inflammation and induction of toxins from the kidneys.
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Lowering high blood pressure
Many studies have been conducted in laboratory mice and results showed that the fruit can dramatically improve cardiovascular health. Carpaine compound, contained therein, effective in supporting heart health. While the leaves and seeds of papaya can reduce diastolic, systolic and arterial blood pressure (MAP). Prevent cancer
Papaya seeds have phenolic compounds and flavonoids which act as natural antioxidants and reduce the speed of growth of tumor cells. In addition, the phytonutrient content of isothiocyanates effectively protect you from cancer of the colon, breast, lung, and prostate cancer. Papaya seeds can direct consumption, destroyed, or consumed raw by adding honey, milk, or add to a salad dressing.

See Also : Personality Woman Seen From The Breast Form Similar Fruit Source: Healthy Life Star

Why People Like Now "Selfie" Naked?

Technological developments cause a mystery as to why many people are so easy to do selfie without clothes.

Interestingly, these people did not think twice to send the results of a nude photo to other people.

Justin Lehmiller, an S-3 students from Harvard University, trying to decipher the reason many people do selfie naked hobby. Here's the description :

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Performers naked selfie thinks his partner is very in love

Research conducted by Norwegian researchers found that the signal warmth of women to men during sex gives comfort that make men do things does not make sense.

Men too confident and narcissistic, said Lehmiller, often respond to a friendly response from a woman with an attitude beyond common sense.

The phenomenon dating application

Lehmiller explained that in psychology there is the condition called failure to manage emotional management. People who had such a personality that always respond to a smile and an intense gaze of others as a signal of love. The presence of the application date, said Lehmiller, worsened the behavior of people with the syndrome. "Call acquaintance of someone in Tinder considered sexual solicitation. They sent a nude photo to show the 'assets' are proud of, "he explained.

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syndrome exhibitionist

People who have an exhibitionist tendency is stimulated with all sexual behavior performed in public spaces.

"In the past, the exhibitionist shows vital tool in parks, streets, and terminal. Now, technological advances give a 'stage' new, "he added.

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3 Scientific Reasons Men Love in women or men

If you really love it necessary explanation and reason? It should not.

However, a number of studies in the world are keen to find out what causes people to fall in love in the opposite sex?

Here's the description:

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many similarities

There is a theory that the couple enduring a bit in common. However, a study published in the Journal of Experimental Social Psychology encapsulates that feeling of love coming for their equality.

Equation of values, life experiences, attractive level, and age can make a person fall in love with someone else.

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Similar to your parents

According to a study summarized in Evolution and Human Behavior of a man is likely to fall in love with a woman who looks like her mother, both of character and physical features.

The theory is also common in women who tend to fall in love with a man who looked like her father.

Body scent

A study published by Psychological Science says that the scent also plays an important role to make others fall in love.

The study suggests that women who were in the fertile period regard men with high testosterone levels attractive and sexy.

Then, a number of men also revealed that women are more fragrant scent when perionde menstruation.

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TV Online

Remember, do not peel the fruit if you want the meal

We certainly already know the benefits of fresh fruits for physical and mental health. But, if the way we eat the fruit during this appropriate?

Yes, some fruit may have lost their nutritional value when peeled. Well, here's a list of some of the fruit that is not peeled when consumed, reported by the Times of India.

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1. Apples

The fruit is known as the favorite fruit of many people. The fruit is enriched with antioxidants and phytonutrients. Not many of us are aware that apples should be consumed with the skin. Skin antioxidant properties of apples may help fight Alzheimer's disease and other degenerative problems. Apple skin also contains most of the fiber and vitamins, which are essential to our health. Not only that, the skin of apples contain compounds called triterpenoids, which lowers the risk of cancer.

2. Pears

If the skin peeling pears when to eat it, then you will lose the fiber and nutrients of this sweet fruit. Pear skin full of valuable nutrients and dietary fiber holding half. Her skin also contains antioxidants and anti-inflammatory phytonutrients, so it is best not to peel the skin when eating pears.

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3. Plum Plums should be eaten without peeling because the skin is delicious fruit contains an antioxidant called chlorogenic acid and is also a good source of vitamin-C. Plum is great for relieving constipation and digestion problems when eaten with the skin.

4. Kiwi

Usually we always peel the kiwi fruit skin when going to eat it. In fact, skin nutrient-dense fruit kiwi make it more nutritious. You can get triple the intake of fiber if you eat kiwi skin. Not only that, the skin kiwi also have more content of vitamin C.




5. Mango

Pembakaram nature mango skin contains fat and reduces the production of fat cells. In addition, the mango skin also contains carotenoids, polyphenols, omega-3, omega-6 and polyunsaturated fatty acids that help in the fight against cancer, diabetes and heart disease. You can take along with his mango skin is raw or cooked. Another way to eat pebih easy is to make meat and skin as pickled mango.



See ALso : For the sake of Health, replace the Salt with Lemon

For the sake of Health, replace the Salt with Lemon

This simple way to help you reduce your salt intake without sacrificing taste of the food.
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Recommended salt intake per person per day is 2000 milligrams, or about one teaspoon. But, most people consume far more every day. In small amounts, salt is needed to regulate the water content in the body. If excessive salt can actually cause hypertension by stroke. But, what about the taste of food if you only use a little salt?

The American Heart Association recommends cooking with lemon, vinegar, or other spices to reduce the amount of salt required as a flavor enhancer.

But Sunkist Growers and researchers from Johnson & Wales University in Providence, Rhode Island, found the key to reducing the salt content in the home cooking can be as simple as adding lemon or potonganlemon in the dish.

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Researchers asked the chef to create a recipe using chicken, fish, beef, vegetables, soups, salads, and grains.

They control the amount of sodium in a meal by using 30 percent less salt, 50 percent less salt, 75 percent less salt, and no salt, then add varying amounts of lemon or lemon for every dish.

Apparently, consumers prefer a dish with a 75 percent reduction in salt when eating vegetables, reduction of 50 percent for fish dishes, and salad dressings, as well as a 30 percent reduction for the dish of chicken, beef, grains and soups.

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"The results of this study indicate, linking taste and health sometimes need to be made difficult," said the Global Master Chef Karl Guggenmos, WACS, AAC, from Johnson & Wales in a statement.

Reducing your salt intake can keep your blood pressure, overall heart health and ideal weight.

Personality Woman Seen From The Breast Form Similar Fruit

American psychologist reveals the findings of the study outlines Issued hearts Medical Journal, where women are classification based Breast Forms.

Writer Of The study claimed that the woman's breasts can Tells Many Subscribe personality of the owner. Surprisingly, the classification concept Created by fruit size and shape.


Here is a woman's personality according to the shape of the breast as written geniusbeauty,


Big tits and round fruit resembling a melon Women with breast melon shape is positioning itself as being home, but it is not always like that, some women love adventure, never refused the food delicious, but they were pretty quiet when it comes to sex.


Breast shape lemon

Women with breast shape slightly smaller oval and tend flirtatious, spontaneous, cheerful and self-ironical.

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Breast forms of pineapple

While women with breast oval or resembling pineapple tend intelligent, with a great career advancement, but still romantic and loyal.

Breast forms of tangerines

Round and not too big. Generally they have properties that tend to be shy and prefer the softness of sexuality. While breast shape like oranges, they love conversation and partnerships.

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Breast cherry

Small chested woman resembles cherry is the type of woman most attractive and also likes to entertain.

Breast pear shape

But of all the above types, criteria sexiest woman is a woman who fall into the category pears. This woman is typical of a remarkable woman who makes men crazy, and can not imagine their life without romance. More than that, they are also very religious. (Yasmine)

Over Energizing when Sex, Try These Foods

Sexual intercourse can be a physical activity that burns calories. So no wonder many people will define this activity as a form of exercise.

Like sports in general, before starting a sexual relationship you need nutrition. This is so that you have enough energy while doing so and not feel sluggish later.

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Foods that contain plenty of complex carbohydrates, protein, healthy fats, vitamins, and minerals to help your body get extra nutrients and energy. A good meal is eaten before sex? Here as reported from Fitness Republic.

1. Banana

Bananas are digested quickly with a high potassium content, so it is a source of energy and nutrients well. You can eat it straight or process them into snack.








2. Avokado

The fruit is rich in healthy fats and carbohydrates. Both the content of it can be a good source of energy. Monounsaturated fats (monounsaturated fat) is important for the production of sexual hormones. Of course, the hormone has a crucial role in the sexual relationship, is not it?


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3. Watermelon

The freshness of watermelon can be a source of hydration and nutrients that are good for the body. Watermelon contains citrulline and nitric oxide merileksasi blood vessels. That is, the blood will flow well, including to the genitals. As a result, stimulation feels better in this section.

7 Things Happen to Women Breast When Sex

Sexual erhubungan can affect the whole body. In women, sex is not just to change and make the vagina (vaginal) react. On one of the female erogenous zones, the breast will also be affected by sexual activity. When stimulated and whole blood flows into all of the body, including the breast, most women realize and erect nipples harden. But if you do not experience it, there may be things that occur in the breast during sexual intercourse as quoted Bustle

1. Be more sensitive

Breast included in the sensitive zone. When passionate organ of course become more sensitive to the touch. Not only the nipple, but the areola, and overall breast.

2. Bigger

The body goes through four distinct phases during sexual intercourse namely excitement, plateau, orgasm, and resolution. During the plateau phase of the body as it expands and swells, in anticipation of an orgasm.

When making love, Miss V expands about two-thirds the size of the ordinary during this phase. Breasts are also larger, more precisely up to 20 to 25 percent.

3. Areola swell

Not only the size of the larger breast, areola also swell when berhubungaan intimate. It is a combination of the breasts become engorged with blood resulting change in size. Sometimes the areola so swollen that it does not look erect nipples. In fact, as long as women are stimulated nipples would harden.


4. Remove perspiration perfumed It is the apocrine glands in the areola that release pheromones ( "sweat fragrant"). At a conscious level you and your partner may not be a whiff or detect its presence. You both will only become more attracted to each other sexually. 5. Breast asked brains release oxytocin When breasts caressed, nipple stimulation sent a memo to the brain to say it's time to release oxytocin. Oxytocin is known as the love hormone makes people feel intimate, and is a major component in creating an emotional bond during sex. 6. Provide assistance to achieve orgasm According to a Rutgers University study, no neurological relationship between the nipples and clitoris stimulation. This means that women who orgasm difficulties can be helped by stimulation of both breasts in order to reach a climax. In fact, there are some women who rangsangannya only from the nipple. 7. Changed color The combination of estrogen through the body and stimulation of blood vessels causing the bottom and sides of the breast pink (pink). The pink color can also spread to the upper abdomen and neck. Before becoming pink, breast, blue for the veins in the breasts become more visible thanks to vasocongestion.