Coconut Water Really Can Lose Weight? And what good ?

Pure coconut water is a low-calorie drinks. Some experts mentioned that coconut water is the beverage that is right for you who are trying to lose weight, right?

coconut water with no other additives, such as sugar or syrup is a low-calorie drinks that contain 45 calories, 0 grams of fat, 10 grams of carbohydrates and 1 gram of protein.

When you change the habit of drinking orange juice with two cups of coconut water, for example, then you will get 90 calories from coconut water. If 1 pound (1 pound = 0.453 kg) of fat contains 3,500 calories, then drink two cups of coconut water every day for about six weeks can help you reduce weight by 1 pound.

Not only that, pure coconut water is also recommended by health experts because it contains fiber. One cup of fresh coconut water contains 2.6 grams of fiber. The drink is also rich in vitamins and minerals, including vitamin C, calcium, potassium, magnesium and manganese. So, if you want to get these health benefits, from now drink pure coconut water without added sweeteners or other ingredients. Good luck!


Fresh coconut water is not only a role washed thirst, but also has many health benefits. Reporting from Boldsky, following five wonders of coconut water consumption.

1. Troubleshooting diabetes Drinks This one is highly recommended for diabetics. Because, coconut water can help patients with diabetes to keep their blood sugar levels. 2. Healthy digestive system Coconut water is rich in fiber which is good for the digestive system. Therefore drinking coconut water is highly recommended for those who have problems with constipation or difficult bowel movements.

3. Overcoming dehydration
Coconut water helps to overcome dehydration due to high water levels and contains electrolytes to replace lost fluids. Coconut water is also rich in nutrients so that the right choice for consumption.

4. Reduce bloating
Consuming coconut water can prevent bloating, high potassium content of the article therein can counteract the effects of sodium that lead to the emergence of bloating.

5. Helps reduce weight
Coconut water is considered one of the most amazing drinks to lose weight because they do not have a high sugar content. Coconut water is also a source of fiber that can trigger a sense of fullness and suppress excessive appetite.