Monday, 13 February 2017

Consumption of cucumber Every Day, What fortunately



Cucumbers are known as potential drugs to treat many diseases and is one vegetable that is very healthy. Cucumbers also help to eliminate toxins in your body. The vegetables were fresh enough is composed of 95 percent water that can keep you hydrated. In addition, cucumber also enriched with vitamin K, vitamin B, copper, potassium, vitamin C and manganese. This helps in avoiding malnutrition in the body. Not only that, the cucumber also contains polyphenols and unique compounds that reduce the risk of chronic disease. Here are some health benefits of eating cucumber daily reported from Boldsky. 1. Eliminate toxins  Cucumber water and essential nutrients that can help remove toxins in the body.

2. Improved digestion

Eating cucumber every day also helps to increase metabolism and your overall health. Cucumbers provide fiber and improve digestion, and help you lose weight. It is one of the health benefits of eating a cucumber every day.

3. Breath
Thinly slice cucumbers and put it in your mouth for 30 seconds and membuangkannya. Cucumber has antibacterial properties that kill bacteria in the mouth and make a fresh breath.

4. Reducing the risk of cancer

Appropriate studies, cucumber has properties against cancer and is considered one of the best to put in your diet. It is one of the health benefits of eating a cucumber every day.

5. Healthy Kidney

Cucumbers can reduce levels of uric acid in your body system, so as to keep the kidneys remain in good condition.

So what do you guys think after reading this article.?

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