Remember, do not peel the fruit if you want the meal

We certainly already know the benefits of fresh fruits for physical and mental health. But, if the way we eat the fruit during this appropriate?

Yes, some fruit may have lost their nutritional value when peeled. Well, here's a list of some of the fruit that is not peeled when consumed, reported by the Times of India.

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1. Apples

The fruit is known as the favorite fruit of many people. The fruit is enriched with antioxidants and phytonutrients. Not many of us are aware that apples should be consumed with the skin. Skin antioxidant properties of apples may help fight Alzheimer's disease and other degenerative problems. Apple skin also contains most of the fiber and vitamins, which are essential to our health. Not only that, the skin of apples contain compounds called triterpenoids, which lowers the risk of cancer.

2. Pears

If the skin peeling pears when to eat it, then you will lose the fiber and nutrients of this sweet fruit. Pear skin full of valuable nutrients and dietary fiber holding half. Her skin also contains antioxidants and anti-inflammatory phytonutrients, so it is best not to peel the skin when eating pears.

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3. Plum Plums should be eaten without peeling because the skin is delicious fruit contains an antioxidant called chlorogenic acid and is also a good source of vitamin-C. Plum is great for relieving constipation and digestion problems when eaten with the skin.

4. Kiwi

Usually we always peel the kiwi fruit skin when going to eat it. In fact, skin nutrient-dense fruit kiwi make it more nutritious. You can get triple the intake of fiber if you eat kiwi skin. Not only that, the skin kiwi also have more content of vitamin C.




5. Mango

Pembakaram nature mango skin contains fat and reduces the production of fat cells. In addition, the mango skin also contains carotenoids, polyphenols, omega-3, omega-6 and polyunsaturated fatty acids that help in the fight against cancer, diabetes and heart disease. You can take along with his mango skin is raw or cooked. Another way to eat pebih easy is to make meat and skin as pickled mango.



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