Avocado is a miracle fruit. Not just because it tastes good and can be a beverage or food ingredient, but also because of its health benefits are many.
"Avocado is much more useful than you think over the years," Aaron Goldfarb Fix.com health writer.
Avocados contain more potassium than bananas, ie 975 milligrams apiece medium size. While the medium-size banana 'only' contains approximately 487 milligrams of potassium.
Potassium is an electrolyte that is essential for hydration of the body, is also believed to lower blood pressure and maintain normal function of the brain and nerves.
In addition, potassium can counteract the side effects of excess sodium (salt), which is one risk factor for heart disease.
Then there is vitamin E, which is great for your skin. Protects skin from sun damage and reduce irritation. According to Goldfarb, avocado can also prevent wrinkles and better to cope with damaged hair.
For those of you who have the problem of bad breath, avocado juice helps clean your mouth and helps eliminate harmful bacteria in the gut that are often the cause of bad breath, according to Dr. Sarah Brewer, a physician and author Extracted from Eat Well Stay Well.
But if you do not like the taste or texture of avocado on your tongue, you can apply it directly to your skin to moisturize the skin and dry skin.
the benefits of avocados are actually very much, unfortunately, often covered by a false myth that call this fruit contains fat and can make fat. As a result, many people are afraid to eat them.
Avocado is a fruit source of fat, but the type of fat that is healthy. Well, know what are the benefits of this fruit that we eat needs to be routine.
- Healthy fats
Avocado contains healthy unsaturated fats that are beneficial to fight heart disease and lowers bad cholesterol. Even so, avoid the consumption of avocado with added sugar because it will make calorie levels rise.
- Antioxidants
Antioxidants are high in anti-oxidants are believed to protect cells from free radical damage.
- bervitamin
The content of vitamins in avocados is very loaded, including vitamins K, C, B5, B6 and E.
- Protein
Unlike other fruits, avocados actually contains protein. Protein content depending on the size of the fruit, but in 100 grams of avocado there are 2 grams of protein.
- It could be an alternative to make cake
Afraid to eat the cake and the cake containing butter or margarine? Avocados can be an alternative healthier fats for baking.
- Absorption of nutrients
A study showed that the consumption of avocados can help the absorption of nutrients in the body.
- Good for pregnant women
Avocados also contain folate, which is essential for the health of the fetus.
Want to eat healthy and keep your waistline stays slim? Try to be more selective in choosing fruits and vegetables, new research suggests.
A team of Harvard scientists evaluated data on more than 133,000 women and men over 24 years in the United States.
After adjusting for other lifestyle factors such as smoking and physical activity, the researchers found that the addition of fruits and vegetables daily intake of non-starchy can reduce the risk of obesity, and even help you lose weight.
In contrast, the consumption of fruit and starchy vegetables such as potatoes, corn and peas can increase the risk of weight gain, says a team led by Monica Bertoia from the Harvard University School of Public Health and Brigham and Women's Hospital, in Boston.
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These findings do not prove cause-effect relationships. However, this study may serve as additional guidance for the prevention of obesity, which is a major risk factor for type 2 diabetes, heart disease, cancer and other health problems, "the researchers said.
This study was published on September 22 in the journal PLoS Medicine.
Nutrition experts are not surprised by these findings.
Erin Keane is HLI diet and clinical nutrition at Lenox Hill Hospital in New York City. He said that the difference between starchy vegetables and non-starchy, there is the "glycemic load".
"Foods with a low glycemic estimated to result in a spike in blood glucose less, can reduce hunger and potentially reduce total calorie intake in a day," said Keane.
Vegetables that are classified as low-glycemic include broccoli, cauliflower, cabbage, kale, chard, spinach, romaine lettuce, soy and chilli, Keane said.
Vegetables high berglikemik is laden starch vegetables including potatoes and corn.
While fruits such as berries, including low berglikemik. As with the bananas that contain higher glycemic value.
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Thus, to lose weight, give more recommended than the intake of bananas, while the banana is more functional for those who want to maintain their energy levels.
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Regularly eat two servings of grapes a day, or about 2 handfuls hand, can help Sharpen memory, including reducing the risk of Alzheimer's.
Scientists believe that the nutrients in the grapes can protect the brain against damage associated with memory. Not only that, the wine has also been shown to improve attention and memory performance for people who already show symptoms of Alzheimer's.
Research conducted by the University of California found no significant change in participants who consumed the grape powder form twice daily for 6 months.
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Half the participants were asked to consume wine powder is equivalent to 72 grams of wine a day, and half the other participants have a placebo powder. Then, researchers observed cognitive performance through the scan at baseline and six months later.
The results showed that eating grapes promote healthy metabolic activity in brain regions associated with memory.
While those who took the placebo experienced a significant decrease in metabolism. Lead investigator Dr. Daniel Silverman says it applies to all types of wine, wine either black or white.
He said, "The results showed regular intake of wine can give a good effect on memory, including the protection of early memory loss associated with Alzheimer's disease."
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The most dangerous diseases in the 21st century is heart disease, stroke, diabetes, obesity, and smoking habits. Overweight or obesity and smoking, are often associated with several diseases and can lead to fatal conditions, such as stroke, heart attack, and even cancer.
However, there are plants that can handle it all. The plant is also known to be able to solve the main problem of smokers, the problems associated with weight if they quit smoking.
This plant has the power to kill your desire to smoke and help in the process of weight loss. Then, what is the name of the amazing plants?
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Yes, the name of this plant is Stevia. This plant is native to Paraguay and has been used for centuries as a natural sweetener. Stevia is the best source of natural sugar for people who do not want or do not like eating refined sugar. Stevia is also highly recommended for people who want to lose weight, diabetics, cancer patients, and others.
According to the research, Stevia has the ability to stabilize blood sugar levels. The glycemic index of these plants is 0, which means that it does not increase the level of glucose in the blood, and it is important for people with type 2 diabetes.
Stevia can also be used as a face mask, because it can nourish, tighten and make it softer by reducing wrinkles. The good again, stevia is also very good in combating acne and dermatitis.
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In fact, if you do not have an issue that has been mentioned above, very good to eat Stevia regularly, because it is rich in essential nutrients, such as vitamin A, B, C, calcium, potassium, magnesium, iron, zinc, and chromium.
Source: Health Tips Portal
Ginger has a remarkable ability to boost immunity, digestion, and reduce inflammation. This is just a small part, beyond that, ginger has all the healing powers if you can use it well.
Ginger contains some essential oils that form a distinct aroma and flavor, like shogaols, zingerone and gingerol. This oil has anti-viral properties of the strong, anti-bacterial, anti-parasitic agents and anti-fungal.
Ginger can keep your digestion in order to stay healthy, cope with asthma, heart health, reduce pain and much more. Here are other amazing benefits of ginger and how to make ginger tea is healthful.
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Benefits Ginger Tea
- ginger Highly Effective for Treating flu reviews, headache, cough, muscle aches and even for a review
- Consumption of ginger tea every day will strengthen the immune system. Ginger contains antioxidants in large quantities, which can improve immunity and help fight all kinds of infections
- One cup of ginger tea a day will minimize the likelihood of stroke, and helps break down fatty deposits that block arteries..
- The nature of the hot ginger can improve blood circulation and help maintain your overall health.
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Other benefits
Other potential benefits of ginger tea, include:
- Overcoming shortness of breath and infection
- Slow the growth of cancer cells
- Helps reduce bad cholesterol and increase good cholesterol
- Helps detoxify the liver
- Reduce free radicals in the body
- Increasing fertility
- relieve stress
- Reduce menstrual pain
How to make ginger tea
Material:
- 1 cup water
- 1/4 teaspoon ground turmeric
- Coconut milk (optional)
- 1/4 teaspoon ground ginger
- Organic raw honey (optional)
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How to make:
Boil water, add ginger and turmeric. Reduce the heat and simmer for 10 minutes. Stir and strain into a cup, add honey to taste.
The recommended daily intake
The Food and Drug Administration recommends, you should not consume more than 2 grams of ginger per kilogram of body weight per day. For example, you weigh 70 kg, mean maximum limit you are allowed to consumption is 140 grams per day.
Some people who should not take ginger, among people who have blood disorders (haemophilia), hypertensive patients, pregnant and nursing mothers, as well as people who have gallstones.
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Source: Healthy Food Headlines
