Avocado, Fruit Healthy Rich Benefits

Avocado is a miracle fruit. Not just because it tastes good and can be a beverage or food ingredient, but also because of its health benefits are many.

"Avocado is much more useful than you think over the years," Aaron Goldfarb Fix.com health writer.

Avocados contain more potassium than bananas, ie 975 milligrams apiece medium size. While the medium-size banana 'only' contains approximately 487 milligrams of potassium.

Potassium is an electrolyte that is essential for hydration of the body, is also believed to lower blood pressure and maintain normal function of the brain and nerves.

In addition, potassium can counteract the side effects of excess sodium (salt), which is one risk factor for heart disease.

Then there is vitamin E, which is great for your skin. Protects skin from sun damage and reduce irritation. According to Goldfarb, avocado can also prevent wrinkles and better to cope with damaged hair.

For those of you who have the problem of bad breath, avocado juice helps clean your mouth and helps eliminate harmful bacteria in the gut that are often the cause of bad breath, according to Dr. Sarah Brewer, a physician and author Extracted from Eat Well Stay Well.

But if you do not like the taste or texture of avocado on your tongue, you can apply it directly to your skin to moisturize the skin and dry skin.


the benefits of avocados are actually very much, unfortunately, often covered by a false myth that call this fruit contains fat and can make fat. As a result, many people are afraid to eat them. Avocado is a fruit source of fat, but the type of fat that is healthy. Well, know what are the benefits of this fruit that we eat needs to be routine.


- Healthy fats
Avocado contains healthy unsaturated fats that are beneficial to fight heart disease and lowers bad cholesterol. Even so, avoid the consumption of avocado with added sugar because it will make calorie levels rise. - Antioxidants
Antioxidants are high in anti-oxidants are believed to protect cells from free radical damage. - bervitamin
The content of vitamins in avocados is very loaded, including vitamins K, C, B5, B6 and E. - Protein
Unlike other fruits, avocados actually contains protein. Protein content depending on the size of the fruit, but in 100 grams of avocado there are 2 grams of protein. - It could be an alternative to make cake
Afraid to eat the cake and the cake containing butter or margarine? Avocados can be an alternative healthier fats for baking. - Absorption of nutrients
A study showed that the consumption of avocados can help the absorption of nutrients in the body. - Good for pregnant women
Avocados also contain folate, which is essential for the health of the fetus.